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chiaberryswirlquaker90240

CHIA BERRY SWIRL

INGREDIENTS

½ cup Quaker oats
1 cup water
½ cup fresh or frozen red fruit (blueberries, raspberries, blackberries)
1 tbsp chia seeds
¼ tsp cinnamon
¼ tsp ginger, grated
1 tbsp strained yogurt
1 tsp dried coconut, no sugar added
1 tsp honey

RECIPE

  1. Stir Quaker oats with water in a pot and let it boil for 5 minutes.
  2. Remove from the heat and pour into a bowl
  3. Stir fruit, chia seeds and ginger in a mixer (add some water if the mix is too thick)
  4. Add Quaker oats in the mix in swirls and garnish with yogurt, coconut and honey.

 

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