OVERNIGHT OATS WITH APPLE AND CINAMMON

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INGREDIENTS

½ cup Quaker oats
½ cup skim or vegetable milk
¼ cup no fat strained yoghurt
½ cup chopped apple
⅛ tsp powdered cinnamon
1 tsp honey

RECIPE

1. Mix the Quaker oats with the milk and yoghurt in a jar with a lid.

2. Add the apples and sprinkle with cinnamon and honey.

3. Close the lid and refrigerate overnight or for 4-5 hours before serving.